Essentials of strength training and conditioning
Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applicatio...
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| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2008
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| Edition: | Third Edition |
| Subjects: | |
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| 020 | |a 9780736084659 (Adobe PDF) | ||
| 020 | |a 0736084657 (Adobe PDF) | ||
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| 245 | 0 | 0 | |a Essentials of strength training and conditioning |c National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors |
| 250 | |a Third Edition | ||
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2008 | |
| 264 | 4 | |c © 2008 | |
| 300 | |a xiv, 641 pages |b illustrations |c 29 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris -- Bioenergetics of exercise and training / Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Biomechanics of resistance exercise / Everett Harman -- Adaptations to anaerobic training programs / Nicholas A. Ratamess -- Adaptations to aerobic endurance training programs / Ann Swank -- Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody -- Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout -- Nutritional factors in health and performance / Kristin Reimers -- Principles of test selection and administration / Everett Harman -- Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer -- Warm-up and stretching / Ian Jeffreys -- Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle -- Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen -- Plyometric training / David H. Potach and Donald A. Chu -- Speed, agility, and speed-endurance development / Steven S. Plisk -- Aerobic endurance exercise training / Benjamin H. Reuter and Patrick S. Hagerman -- Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility organization and risk management / Michael Greenwood and Lori Greenwood -- Developing a policies and procedures manual / Boyd Epley and John Taylor | |
| 520 | |a Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. | ||
| 592 | |a JI3879 |b 03/04/2013 |c RM291.20 |h Jendela Informasi | ||
| 592 | |a JI3918 |b 13/05/2013 |c RM291.20 |h Jendela Informasi | ||
| 650 | 0 | |a Physical education and training | |
| 650 | 0 | |a Muscle strength | |
| 650 | 0 | |a Physical fitness |x Physiological aspects | |
| 650 | 2 | |a Exercise |x Physiology | |
| 700 | 1 | |a Baechle, Thomas R. |e editor | |
| 700 | 1 | |a Earle, Roger W. |e editor | |
| 710 | 2 | |a National Strength & Conditioning Association (U.S.) | |
| 999 | |a vtls000048582 |c 47914 |d 47914 | ||