Sports pilates how to prevent and overcome sports injuries

Olympic adviser Paul Massey reveals a Pilates workout for suppleness, strength and stamina in this volume. In addition he presents a series of problem-busting tips and exercises that show the reader how to prevent and control common sports injuries

Bibliographic Details

Main Author:	Massey, Paul 1963-
Format:	Book
Language:	English
Published:	London, England Cico Books 2004
Subjects:	Physical education and training Sports physical therapy Sports injuries Pilates method
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