Sports pilates how to prevent and overcome sports injuries
Olympic adviser Paul Massey reveals a Pilates workout for suppleness, strength and stamina in this volume. In addition he presents a series of problem-busting tips and exercises that show the reader how to prevent and control common sports injuries
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London, England
Cico Books
2004
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| Subjects: | |
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| Summary: | Olympic adviser Paul Massey reveals a Pilates workout for suppleness, strength and stamina in this volume. In addition he presents a series of problem-busting tips and exercises that show the reader how to prevent and control common sports injuries |
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| Item Description: | Originally published: 2004. Includes index |
| Physical Description: | 240 pages illustrations 21 cm |
| ISBN: | 1903116988 9781903116982 |