Sports pilates how to prevent and overcome sports injuries
Olympic adviser Paul Massey reveals a Pilates workout for suppleness, strength and stamina in this volume. In addition he presents a series of problem-busting tips and exercises that show the reader how to prevent and control common sports injuries
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| Format: | Book |
| Language: | English |
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London, England
Cico Books
2004
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Table of Contents:
- All about injuries : The Sports : Basketball
- Cricket
- Cycling
- Football
- Golf
- Hockey
- Horse-riding
- Rugby
- Running
- Sailing & windsurfing
- Skiing & snowboarding
- Swimming
- Tennis
- Principals of pilates : The exercises : Core
- Foundation
- Performance
- Top-to-toe guide to sport injuries.