Foam roller exercises

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Add foam rolling to your rou...

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Bibliographic Details

Main Author:	Woodworth, Sam (Author)
Format:	Book
Language:	English
Published:	London Dorling Kindersley Limited 2017
Subjects:	Exercise. Foam rollers (Exercise equipment).
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