Foam roller exercises
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Add foam rolling to your rou...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
Dorling Kindersley Limited
2017
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| Subjects: | |
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| Summary: | Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Add foam rolling to your routine and let your body reap the benefits. |
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| Item Description: | Includes index. Relieve pain, prevent injury, improve mobility. 60 exercises to optimise your muscles and trigger myofascial release. |
| Physical Description: | 191 pages color illustrations 24 cm. |
| ISBN: | 9780241275313 (paperback) 0241275318 (paperback) |