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Foam roller exercises

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Add foam rolling to your rou...

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Bibliographic Details
Main Author: Woodworth, Sam (Author)
Format: Book
Language:English
Published: London Dorling Kindersley Limited 2017
Subjects:
Exercise.
Foam rollers (Exercise equipment).
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Call Number :RA 781 .W66 2017

MARC

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001 51825
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008 221104 2017 xxka ai 001 0 eng d
020 |a 9780241275313 (paperback) 
020 |a 0241275318 (paperback) 
039 9 |a 202211041220  |b VLOAD  |c 201903141150  |d johari  |y 201810021018  |z helmey 
040 |a UPNM  |b eng  |c UPNM  |e rda 
090 |a RA 781  |b .W66 2017 
100 1 |a Woodworth, Sam,  |e author. 
245 1 0 |a Foam roller exercises  |c Sam Woodworth. 
264 1 |a London  |b Dorling Kindersley Limited  |c 2017 
300 |a 191 pages  |b color illustrations  |c 24 cm. 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
500 |a Includes index. 
500 |a Relieve pain, prevent injury, improve mobility. 60 exercises to optimise your muscles and trigger myofascial release. 
520 |a Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Add foam rolling to your routine and let your body reap the benefits. 
592 |a 00249-P0729  |b 21/11/2018  |c RM 76.00  |h Oxygenmd 
650 0 |a Exercise. 
650 0 |a Foam rollers (Exercise equipment). 
999 |a vtls000061762  |c 51825  |d 51825 

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