Get strong for women lift heavy, train hard, see results

This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools...

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Bibliographic Details

Main Author:	Silver-Fagan, Alex (Author)
Format:	Book
Language:	English
Published:	London Dorling Kindersley Limited 2018
Subjects:	Weight training for women. Physical fitness for women. Women > nutrition.
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