Get strong for women lift heavy, train hard, see results
This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
Dorling Kindersley Limited
2018
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| Subjects: | |
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| Summary: | This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body. |
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| Item Description: | Includes index. |
| Physical Description: | 191 pages color illustrations 24 cm. |
| ISBN: | 9780241305898 (paperback) 0241305896 (paperback) |