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Get strong for women lift heavy, train hard, see results

This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools...

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Bibliographic Details
Main Author: Silver-Fagan, Alex (Author)
Format: Book
Language:English
Published: London Dorling Kindersley Limited 2018
Subjects:
Weight training for women.
Physical fitness for women.
Women > nutrition.
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MARC

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100 1 |a Silver-Fagan, Alex,  |e author. 
245 1 0 |a Get strong for women  |b lift heavy, train hard, see results  |c Alex Silver-Fagan. 
264 1 |a London  |b Dorling Kindersley Limited  |c 2018 
300 |a 191 pages  |b color illustrations  |c 24 cm. 
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338 |a volume  |2 rdacarrier 
500 |a Includes index. 
520 |a This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body. 
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650 0 |a Weight training for women. 
650 0 |a Physical fitness for women. 
650 0 |a Women  |x nutrition. 
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