Cover Image

Get strong for women lift heavy, train hard, see results

This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools...

Full description

Saved in:

Bibliographic Details
Main Author:	Silver-Fagan, Alex (Author)
Format:	Book
Language:	English
Published:	London Dorling Kindersley Limited 2018
Subjects:	Weight training for women. Physical fitness for women. Women > nutrition.
Tags:	Add Tag No Tags, Be the first to tag this record!
Call Number :	GV 482 .S55 2018

Similar Items

The women's health little book of exercises four weeks to a leaner, sexier, healthier you!
by: Campbell, Adam
Published: (2014)

Strong women stay slim
by: Nelson, Miriam E.
Published: (1999)

Strong women stay young
by: Nelson
Published: (1997)

Senaman lawan usia, kekal muda
by: Zainun Ishak
Published: (2014)

Senaman jalur rintangan bagi warga emas = Resistance band training for older persons
by: Motalebi, Seyedeh Ameneh, et al.
Published: (2018)

The United States Marine Corps workout
by: Flach, Andrew
Published: (1999)

Athletic strength for women
by: Oliver
Published: (2004)

Women's health and fitness guide
by: Kettles, Michele
Published: (2006)

Fitness weight training
by: Baechle, Thomas R. 1943-, et al.

Fitness weight training
by: Baechle
Published: (1995)

Athletic strength for women
by: Oliver
Published: (2004)

Fabulous in a fortnight
by: Grenfell, Monica
Published: (1995)

Strength training for women build stronger bones, leaner muscles and a firmer body with Australia's body coach
by: Collins, Paul
Published: (2009)

Delavier's women's strength training anatomy workouts
by: Delavie, Frederic, et al.
Published: (2015)

Take off 10 years in 10 weeks for women
by: Wills, Judith
Published: (1997)

NSCA's essentials of tactical strength and conditioning
Published: (2017)

Shape (Malaysia)

Smart guide to getting strong and fit
by: Bodger, Carole
Published: (1998)

Body foods for women eat your way to good health
by: Clarke
Published: (1996)

The 12-minute athlete get fitter, faster, and stronger using HIIT and your bodyweight
by: Stryker, Krista
Published: (2020)

Kettlebell conditioning 4-phase bodybell training system with Australia's body coach : plus 25 bonus medicine ball training drills
by: Collins, Paul, 1970-
Published: (2011)

Running and walking for women over 40
by: Switzer, Kathrine
Published: (1998)

The ultimate guide to weight training for swimming
by: Price, Robert G.
Published: (2005)

The vitality plan
by: Bull, Deborah
Published: (1998)

Rawatan episod 9 : pemakanan dan kecergasan warga emas
Published: (2012)

Distance training for women athletes
by: Lydiard, Arthur
Published: (1999)

Optimizing women's health through nutrition
Published: (2008)

Nutrition for health, fitness and sport
by: Williams, Melvin H.
Published: (2002)

Strength training for football
Published: (2019)

Weight training
by: Field
Published: (1999)

Fitness 24/7 the only health & fitness guide for the Asian lifestyle
by: Kevin Zahri
Published: (2008)

FAT BURNING EXERCISE & DIET
by: Roschinsky, Johannes
Published: (2004)

Body express makeover trim and sculpt your body in less than six weeks
by: George, Michael
Published: (2005)

Life true fitness
by: Jub, Harrison
Published: (2006)

Women in Islam versus women in the Judaeo- Christian tradition the myth & the reality
by: Sherif Abdel Azeem
Published: (1997)

Pure physique
by: Lipowski, Michael
Published: (2010)

Women and terrorism female activity in domestic and international terror groups /
by: Gonzalez-Perez, Margaret
Published: (2008)

Essentials of eccentric training
by: Kravitz, Len, et al.
Published: (2015)

Vogue futures health, fitness, looks and style for women in their 30s, 40s,50s...
by: Hutton, Deborah
Published: (1994)