Anatomy of strength & conditioning

Anatomy of Strength and Conditioning is a guide to understanding how to use exercise to increase your muscle power and improve your physique. The 67 exercises and stretches will help increase your stamina for sporting pursuits but also contribute to your function better in daily life. Additionally,...

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Bibliographic Details

Main Author:	Liebman, Hollis Lance (Author)
Format:	Book
Language:	English
Published:	Richmond Hill, Ontario Firefly Books 2014
Subjects:	Physical fitness Exercise Muscle strength Physical fitness > Pictorial works Exercise > Pictorial works
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