Periodization theory and methodology of training

Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors' expertise, t...

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Bibliographic Details

Main Authors:	Bompa, Tudor O. (Author), Buzzichelli, Carlo (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2019
Edition:	Sixth edition.
Subjects:	Periodization training. Weight training.
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