Essentials of strength training and conditioning

This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The evidence-based approach and unbeatable ac...

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Bibliographic Details

Other Authors:	Haff, Greg (Editor), Triplett, N. Travis (Editor)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2016
Edition:	Fourth edition.
Subjects:	Physical education and training. Muscle strength. Physical fitness > Physiological aspects.
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