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Essentials of strength training and conditioning

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This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The evidence-based approach and unbeatable ac...

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Bibliographic Details
Other Authors: Haff, Greg (Editor), Triplett, N. Travis (Editor)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2016
Edition:Fourth edition.
Subjects:
Physical education and training.
Muscle strength.
Physical fitness > Physiological aspects.
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Call Number :GV 711.5 .E884 2016

MARC

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245 0 0 |a Essentials of strength training and conditioning  |c National Strength and Conditioning Association ; G. Gregory Haff, N. Travis Triplett, editors. 
250 |a Fourth edition. 
264 1 |a Champaign, IL  |b Human Kinetics  |c 2016 
300 |a xvi, 735 pages  |b color illustrations  |c 29 cm. 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
504 |a Includes bibliographical references and index. 
520 |a This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. 
592 |a 37494  |b 01/08/2019  |c RM 431.49  |h Bookline 
650 0 |a Physical education and training. 
650 0 |a Muscle strength. 
650 0 |a Physical fitness  |x Physiological aspects. 
700 1 |a Haff, Greg,  |e editor. 
700 1 |a Triplett, N. Travis,  |e editor. 
710 2 |a National Strength & Conditioning Association (U.S.)  |e issuing body. 
999 |a vtls000063863  |c 52586  |d 52586 

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