NSCA's guide to sport and exercise nutrition
"This book covers aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. It teaches safe and effective ways to improve training and performance through supplementation, manipulation of macronutrient intake, proper fluid intake, and nutrient t...
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| Corporate Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2021]
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| Edition: | Second edition |
| Subjects: | |
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| Summary: | "This book covers aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. It teaches safe and effective ways to improve training and performance through supplementation, manipulation of macronutrient intake, proper fluid intake, and nutrient timing based on the type, intensity, and duration of activity" |
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| Physical Description: | viii, 318 pages illustrations 27 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9781492593515 (hbk) 1492593516 9781492593522 (epub) 9781492593539 (pdf) |