Timing resistance training programming the muscle clock for optimal performance

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance

Bibliographic Details

Main Author:	Ashmore, Amy 1971- (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2020]
Subjects:	Exercise Therapy Muscles > Physiology Muscle strength Periodization training Physical fitness > Physiological aspects
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