APA (7th ed.) Citation

Ashmore, A. (2020). Timing resistance training: Programming the muscle clock for optimal performance. Human Kinetics.

Chicago Style (17th ed.) Citation

Ashmore, Amy. Timing Resistance Training: Programming the Muscle Clock for Optimal Performance. Champaign, IL: Human Kinetics, 2020.

MLA (9th ed.) Citation

Ashmore, Amy. Timing Resistance Training: Programming the Muscle Clock for Optimal Performance. Human Kinetics, 2020.

Warning: These citations may not always be 100% accurate.