Timing resistance training programming the muscle clock for optimal performance
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2020]
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| Subjects: | |
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| Summary: | Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance |
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| Physical Description: | xi, 233 pages illustrations 26 cm |
| Bibliography: | Includes bibliographical references (pages 219-227) and index |
| ISBN: | 9781492589990 (pbk) |