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Timing resistance training programming the muscle clock for optimal performance

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance

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Bibliographic Details
Main Author: Ashmore, Amy 1971- (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics [2020]
Subjects:
Exercise Therapy
Muscles > Physiology
Muscle strength
Periodization training
Physical fitness > Physiological aspects
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Table of Contents:
  • Part I. Understand the Science of Muscle Clocks
  • Chapter 1. What Is a Muscle Clock?
  • Chapter 2. Overcoming Chaos, Confusion, and Interference
  • Part II. Learn the Tools for Exercise Programming
  • Chapter 3. Muscle Clocks' Need for Cues and Recovery
  • Chapter 4. Applying Biomechanical Similarity to Resistance and Plyometric Exercises
  • Part III. Create Effective Training Programs
  • Chapter 5. Training Muscles to Think and Anticipate
  • Chapter 6. Undertraining to Maximize Performance
  • Chapter 7. Using Muscle Clocks to Train for Strength
  • Chapter 8. Using Muscle Clocks to Train for Power
  • Chapter 9. Using Muscle Clocks for Concurrent Training
  • Chapter 10. Using Muscle Clocks to Improve Flexibility

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