Emotional first aid practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the oc...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
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New York
Hudson Street Press
[2014]
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| Subjects: | |
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| Summary: | Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked-it's nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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| Physical Description: | xii, 289 pages 23 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9780142181072 (pbk) |