Emotional first aid practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the oc...
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| Format: | Book |
| Language: | English |
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New York
Hudson Street Press
[2014]
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| 008 | 221104 20142013 000 0 eng d | ||
| 020 | |a 9780142181072 (pbk) | ||
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| 050 | 0 | 0 | |a BF 632 |b .W556 |
| 090 | |a BF 632 |b .W556 2014 | ||
| 100 | 1 | |a Winch, Guy |e author | |
| 245 | 1 | 0 | |a Emotional first aid |b practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries |c Guy Winch |
| 264 | 1 | |a New York |b Hudson Street Press |c [2014] | |
| 264 | 4 | |c © 2013 | |
| 300 | |a xii, 289 pages |c 23 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a 1.Rejection: the emotional cuts and scrapes of daily life - 2.Loneliness:Relationship muscle weakness - 3.Loss and trauma:walking on broken bones - 4.Guilt:the poison in our system - 5.Rumination:Picking at emotional scabs - 6.Failure:how emotional chest colds become pyschological pneumonias - 7.Low self-esteem: weak emotional immune systems - 8.Conclusion: create your personal psychological medicine cabinet. | |
| 520 | |a Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked-it's nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. | ||
| 592 | |a Areesh/00015765-21 |b 26/11/2021 |c RM 75.95 |h Areesh Education and Trading | ||
| 650 | 0 | |a Self-help techniques | |
| 650 | 0 | |a Emotions | |
| 650 | 0 | |a Mental health | |
| 999 | |a vtls000100712 |c 90786 |d 90786 | ||