Emotional first aid practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the oc...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York
Hudson Street Press
[2014]
|
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- 1.Rejection: the emotional cuts and scrapes of daily life - 2.Loneliness:Relationship muscle weakness - 3.Loss and trauma:walking on broken bones - 4.Guilt:the poison in our system - 5.Rumination:Picking at emotional scabs - 6.Failure:how emotional chest colds become pyschological pneumonias - 7.Low self-esteem: weak emotional immune systems - 8.Conclusion: create your personal psychological medicine cabinet.