The warm-up maximize performance and improve long-term athletic development
The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system-Raise, Activate, Mobilize, and Potentiate-looks at the warm-up not only as preparation for the...
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
2019
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Perpustakaan Jeneral Tun Ibrahim
| Copy | On Shelf |
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