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The warm-up maximize performance and improve long-term athletic development

The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system-Raise, Activate, Mobilize, and Potentiate-looks at the warm-up not only as preparation for the...

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Bibliographic Details
Main Author: Jeffreys, Ian (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2019
Subjects:
Exercise
Physical fitness
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