SCIENCE OF STRENGTH TRAINING UNDERSTAND THE ANATOMY AND PHYSIOLOGY TO TRANSFORM YOUR BODY

Whether you want to tone and sculpt, lose weight, gain a sporting edge, or support mobility, strength training will help achieve your goals. This book reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your worko...

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Bibliographic Details

Main Author:	Current, Austin (Author)
Format:	Book
Language:	English
Published:	London Dorling Kindersley Limited 2021
Subjects:	Weight training > Physiological aspects Muscle strength > Physiological aspects
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