STRENGTH TRAINING ANATOMY FOR ATHLETES

With over 600 full-color photos and 300 anatomical illustrations, you'll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can iso...

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Bibliographic Details

Main Authors:	Delavier, Frédéric (Author), Gundill, Michael (Author)
Format:	Book
Language:	English
Published:	Champaign, Illinois Human Kinetics 2019
Subjects:	Muscles > Anatomy Weight training Muscle strength
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