STRENGTH TRAINING ANATOMY FOR ATHLETES
With over 600 full-color photos and 300 anatomical illustrations, you'll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can iso...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois
Human Kinetics
2019
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Table of Contents:
- Running sports
- Team ball sports
- Golf and sports involving rotation
- Swimming and nautical sports
- Racquet and throwing sports
- Cycling and road sports
- Combat sports
- Exercises for running sports
- Exercises for team ball sports
- Exercises for golf and sports involving rotation
- Exercises for swimming and nautical sports
- Exercises for racquet and throwing sports
- Exercises for cycling and road sports
- Exercises for combat sports
- Preparing to work out
- Warm-up programs to do before strength training or before playing your sport
- Programs to bring a specific weak spot up to par
- Training programs for running sports
- Training programs for team ball sports
- Training programs for golf and sports involving rotation
- Training programs for swimming and nautical sports
- Training programs for racquet or throwing sports
- Training programs for cycling and road sports
- Training programs for combat sports
- Training programs for winter and mountain sports
- Post-training recovery programs