WARM-UP IN FOOTBALL Optimize Performance and Avoid Injuries

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, ho...

Full description

Bibliographic Details

Main Authors:	Bangsbo, Jens (Author), Skovgaard, Casper (Author)
Format:	Book
Language:	English
Published:	New York, NY Routledge 2021
Subjects:	Soccer > Training Soccer > Physiological aspects Exercise
Tags:	Add Tag No Tags, Be the first to tag this record!