WARM-UP IN FOOTBALL Optimize Performance and Avoid Injuries
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, ho...
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| Format: | Book |
| Language: | English |
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New York, NY
Routledge
2021
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| 001 | 96244 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220004608.0 | ||
| 008 | 240318s20212021xxua b 001 0 eng d | ||
| 020 | |a 9780367675066 (hbk) | ||
| 020 | |a 9780367675059 (pbk) | ||
| 020 | |z 9781003131571 (ebk) | ||
| 039 | 9 | |a 202407231228 |b rafizah |y 202403181039 |z dewi | |
| 040 | |a MY-KLNDU |b eng |c MY-KLNDU |e rda | ||
| 050 | 0 | 0 | |a GV 943.9.T7 |
| 090 | |a GV 943.9.T7 |b B34 2021 | ||
| 100 | 1 | |a Bangsbo, Jens |e author | |
| 245 | 1 | 0 | |a WARM-UP IN FOOTBALL |b Optimize Performance and Avoid Injuries |c Jens Bangsboo and Casper Skovgaard |
| 264 | 1 | |a New York, NY |b Routledge |c 2021 | |
| 264 | 4 | |c ©2021 | |
| 300 | |a viii, 203 pages |b illustrations |c 26 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 520 | |a Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: New inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of second half. Warm-up in Football is critical reading to all who have an interest in the coaching and physiology of football. | ||
| 592 | |a LRBC0013/2024 |b 30/5/2024 |c RM737.49 |h Love Reading Book Centre | ||
| 650 | 0 | |a Soccer |x Training | |
| 650 | 0 | |a Soccer |x Physiological aspects | |
| 650 | 0 | |a Exercise | |
| 700 | 1 | |a Skovgaard, Casper |e author | |
| 999 | |a vtls000106266 |c 96244 |d 96244 | ||