Your body is your barbell no gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!

Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the str...

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Bibliographic Details

Main Author:	Gaddour, B.J (Author)
Format:	Book
Language:	English
Published:	Emmaus, Pennsylvania Rodale [2014]
Subjects:	Weight loss > Physiological aspects Metabolism > regulation Human body > Miscellanea
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