Your body is your barbell no gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!
Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the str...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Emmaus, Pennsylvania
Rodale
[2014]
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| Subjects: | |
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| Summary: | Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete |
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| Item Description: | Includes index "No gym, Just gravity. Build a leaner, stronger, more muscular you in 28 days!" " This book is dedicated to anyone who's ever been underestimated" - verso page |
| Physical Description: | xv, 271 pages illustrations 24 cm |
| ISBN: | 9781623363833 (trade paperback) 9781623363888 (direct hardcover) 1623363888 (direct hardcover) 1623363837 (trade pbk.) |