Your body is your barbell no gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!
Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the str...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Emmaus, Pennsylvania
Rodale
[2014]
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| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 97859 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220022331.0 | ||
| 008 | 221104t20142014paua i 000 0 eng d | ||
| 020 | |a 9781623363833 (trade paperback) | ||
| 020 | |a 9781623363888 (direct hardcover) | ||
| 020 | |a 1623363888 (direct hardcover) | ||
| 020 | |a 1623363837 (trade pbk.) | ||
| 039 | 9 | |a 202211041131 |b VLOAD |c 201510191257 |d faezah |c 201510191256 |d faezah |y 201506110954 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RM 222.2 |b .G32 2014 | ||
| 100 | 1 | |a Gaddour, B.J. |e author | |
| 245 | 1 | 0 | |a Your body is your barbell |b no gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days! |c BJ Gaddour, CSCS, bodyweight training expert |
| 246 | 3 | |a Men's Health Your body is your barbell | |
| 264 | 1 | |a Emmaus, Pennsylvania |b Rodale |c [2014] | |
| 264 | 4 | |c © 2014 | |
| 300 | |a xv, 271 pages |b illustrations |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a BJ Gaddour | |
| 500 | |a Includes index | ||
| 500 | |a "No gym, Just gravity. Build a leaner, stronger, more muscular you in 28 days!" | ||
| 500 | |a " This book is dedicated to anyone who's ever been underestimated" - verso page | ||
| 505 | 0 | |a Screw the gym! -- All you need is you -- You versus gravity -- Nutrition for lean living / by Michael Roussell, PhD -- Progress like a pro -- The Bodyweight 8 exercises -- Bodyweight 8 : hip thrust -- Bodyweight 8 : pushup -- Bodiweight 8 : deep squat -- Bodyweight 8 : row -- Bodyweight 8 : hip hinge -- Bodyweight 8 : handstand pushup -- Bodyweight 8 : single-leg squat -- Bodyweight 8 : pullup -- Bodyweight burners program -- The workouts : 8 challenging routines for fat-burning, strength, and endurance! -- The Burpees -- The Bodyweight 8 cardio exercises | |
| 520 | |a Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete | ||
| 592 | |a JI 4782 |b 07/10/2015 |c RM 54.90 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Weight loss |x Physiological aspects | |
| 650 | 0 | |a Metabolism |x regulation | |
| 650 | 0 | |a Human body |v Miscellanea | |
| 999 | |a vtls000054164 |c 97859 |d 97859 | ||