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Your body is your barbell no gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!

Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the str...

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Bibliographic Details
Main Author: Gaddour, B.J (Author)
Format: Book
Language:English
Published: Emmaus, Pennsylvania Rodale [2014]
Subjects:
Weight loss > Physiological aspects
Metabolism > regulation
Human body > Miscellanea
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Table of Contents:
  • Screw the gym!
  • All you need is you
  • You versus gravity
  • Nutrition for lean living / by Michael Roussell, PhD
  • Progress like a pro
  • The Bodyweight 8 exercises
  • Bodyweight 8 : hip thrust
  • Bodyweight 8 : pushup
  • Bodiweight 8 : deep squat
  • Bodyweight 8 : row
  • Bodyweight 8 : hip hinge
  • Bodyweight 8 : handstand pushup
  • Bodyweight 8 : single-leg squat
  • Bodyweight 8 : pullup
  • Bodyweight burners program
  • The workouts : 8 challenging routines for fat-burning, strength, and endurance!
  • The Burpees
  • The Bodyweight 8 cardio exercises

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