Fit to run the complete guide to injury-free running

Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretchi...

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Bibliographic Details

Main Author:	Pearson, Philip (Author)
Format:	Book
Language:	English
Published:	Wilthsire, UK The Crowood Press Ltd 2014
Subjects:	Running$xTechnique Running injuries > Treatment Running injuries > Prevention Running > Physiological aspects
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