Fit to run the complete guide to injury-free running
Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretchi...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Wilthsire, UK
The Crowood Press Ltd
2014
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| Subjects: | |
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| Summary: | Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science |
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| Physical Description: | 128 pages illustrations 24 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9781847977014 (softcover) 1847977014 |