Fit to run the complete guide to injury-free running
Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretchi...
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| Format: | Book |
| Language: | English |
| Published: |
Wilthsire, UK
The Crowood Press Ltd
2014
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| Call Number : | GV 1060.5 .P43 2014 |
MARC
| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 99623 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220023323.0 | ||
| 008 | 221104t20142014xxka bi 001 0 eng d | ||
| 020 | |a 9781847977014 (softcover) | ||
| 020 | |a 1847977014 | ||
| 039 | 9 | |a 202211041129 |b VLOAD |c 201512151619 |d faezah |c 201512151618 |d faezah |y 201506101156 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 1060.5 |b .P43 2014 | ||
| 100 | 1 | |a Pearson, Philip |e author | |
| 245 | 1 | 0 | |a Fit to run |b the complete guide to injury-free running |c Phillip Pearson |
| 246 | 3 | |a Fit to run | |
| 264 | 1 | |a Wilthsire, UK |b The Crowood Press Ltd |c 2014 | |
| 264 | 4 | |c © 2014 | |
| 300 | |a 128 pages |b illustrations |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a Phillip Pearson | |
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Introduction -- The basic principles of exercise and training -- Warm-up and cool-down -- Stretching, suppleness and flexibility -- The energy systems -- Determining training intensities -- Physiological adaptations to training -- Running technique -- Core stability and maintenance of posture -- Common running injuries -- Diet and injury prevention -- Running in later life | |
| 520 | |a Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science | ||
| 592 | |a JI 4832 |b 03/12/2015 |c RM 95.90 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Running$xTechnique | |
| 650 | 0 | |a Running injuries |x Treatment | |
| 650 | 0 | |a Running injuries |x Prevention | |
| 650 | 0 | |a Running |x Physiological aspects | |
| 999 | |a vtls000054116 |c 99623 |d 99623 | ||