Fitness boxing the ultimate workout / Andy Dumas and Jamie Dumas

"The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of co...

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Bibliographic Details

Main Authors:	Dumas, Andy (Author), Dumas, Jamie (Author)
Format:	Book
Language:	English
Published:	Wilthshire, UK The Crowood Press Ltd 2014
Subjects:	Boxing > Training
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