Fitness boxing the ultimate workout / Andy Dumas and Jamie Dumas
"The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of co...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Wilthshire, UK
The Crowood Press Ltd
2014
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| Subjects: | |
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| Summary: | "The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of color photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective, and enjoyable. This title has been endorsed by the World Boxing Council." -- Publisher's annotation |
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| Physical Description: | 173 pages illustrations 25 cm |
| ISBN: | 9781847978127 (pbk.) 1847978126 (pbk.) |