Fitness boxing the ultimate workout / Andy Dumas and Jamie Dumas
"The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of co...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Wilthshire, UK
The Crowood Press Ltd
2014
|
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 99624 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220023323.0 | ||
| 008 | 221104t20142014xxka i 001 0 eng d | ||
| 020 | |a 9781847978127 (pbk.) | ||
| 020 | |a 1847978126 (pbk.) | ||
| 039 | 9 | |a 202211041129 |b VLOAD |c 201512151632 |d faezah |y 201506101157 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 1133 |b .D86 2014 | ||
| 100 | 1 | |a Dumas, Andy |e author | |
| 245 | 1 | 0 | |a Fitness boxing |b the ultimate workout / Andy Dumas and Jamie Dumas |
| 264 | 1 | |a Wilthshire, UK |b The Crowood Press Ltd |c 2014 | |
| 264 | 4 | |c © 2014 | |
| 300 | |a 173 pages |b illustrations |c 25 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a Andy Dumas | |
| 505 | 0 | |a The Ultimate Workout -- Fundamentals-- Working the Bags -- Focus Mitt Training--Jump Rope-- Roadwork --Strength Training ---Stretching -- Fuel Your Workout -- Workout Programmes -- The Final Bell | |
| 520 | |a "The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of color photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective, and enjoyable. This title has been endorsed by the World Boxing Council." -- Publisher's annotation | ||
| 592 | |a JI 4832 |b 03/12/2015 |c RM 125.40 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Boxing |x Training | |
| 700 | 1 | |a Dumas, Jamie |e author | |
| 999 | |a vtls000054117 |c 99624 |d 99624 | ||