Fitness boxing the ultimate workout / Andy Dumas and Jamie Dumas
"The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of co...
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| Format: | Book |
| Language: | English |
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Wilthshire, UK
The Crowood Press Ltd
2014
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