Delavier's women's strength training anatomy workouts

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs...

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Bibliographic Details

Main Authors:	Delavie, Frederic (Author), Gundill, Michael (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2015]
Series:	Anatomy series (Human Kinetics (Organization))
Subjects:	Muscles > Anatomy Weight training for women Muscle strength
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