Delavier's women's strength training anatomy workouts
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs...
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| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2015]
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| Series: | Anatomy series (Human Kinetics (Organization))
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| Subjects: | |
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| Call Number : | QM 151 .D4512 2015 |
MARC
| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 99676 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220023331.0 | ||
| 008 | 221104t2015 ilua ab 000 0 eng d | ||
| 020 | |a 9781450466035 (pbk) | ||
| 039 | 9 | |a 202211041130 |b VLOAD |c 201512011504 |d dewi |c 201511131701 |d umi2 |c 201511131659 |d umi2 |y 201506101500 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a QM 151 |b .D4512 2015 | ||
| 100 | 1 | |a Delavie, Frederic |e author | |
| 245 | 1 | 0 | |a Delavier's women's strength training anatomy workouts |c Frédéric Delavier, Michael Gundill |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2015] | |
| 264 | 4 | |c © 2015 | |
| 300 | |a viii, 351 pages |b illustration |c 26 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a Frédéric Delavier | |
| 490 | 1 | |a Anatomy series | |
| 504 | |a Includes bibliographical references | ||
| 505 | 0 | |a Part I. Developing your training program. Part II. Exercises. Round your glutes -- Tone your quadriceps -- Shape your hamstrings -- Trim your calves -- Flatten your abs -- Curve your shoulders -- Develop a pain-free upper back -- Protect your lower back -- Enhance your chest -- Firm up your arms -- Part III. Programs. Beginner programs -- Advanced programs -- Circuit training | |
| 520 | |a Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. | ||
| 592 | |a JI 4803 |b 30/10/2015 |c RM 87.80 |h Jendela Informasi | ||
| 650 | 0 | |a Muscles |x Anatomy | |
| 650 | 0 | |a Weight training for women | |
| 650 | 0 | |a Muscle strength | |
| 700 | 1 | |a Gundill, Michael |e author | |
| 830 | 0 | |a Anatomy series (Human Kinetics (Organization)) | |
| 999 | |a vtls000054141 |c 99676 |d 99676 | ||