Delavier's women's strength training anatomy workouts
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2015]
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| Series: | Anatomy series (Human Kinetics (Organization))
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| Subjects: | |
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Table of Contents:
- Part I. Developing your training program. Part II. Exercises. Round your glutes
- Tone your quadriceps
- Shape your hamstrings
- Trim your calves
- Flatten your abs
- Curve your shoulders
- Develop a pain-free upper back
- Protect your lower back
- Enhance your chest
- Firm up your arms
- Part III. Programs. Beginner programs
- Advanced programs
- Circuit training