Fitness running

Whether running for health, competitively, or both, this book includes established programmes to help runners achieve their goals. It also contains specific recommendations for female runners and information on gear and gadgets, cross-training, stretching and recovery. Each workout is prioritised ac...

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Bibliographic Details

Main Author:	Brown, Richard L. 1937- (Author)
Format:	Book
Language:	English
Published:	Champaign, Illinois Human Kinetics [2015]
Subjects:	Running Physical fitness
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