Fitness running
Whether running for health, competitively, or both, this book includes established programmes to help runners achieve their goals. It also contains specific recommendations for female runners and information on gear and gadgets, cross-training, stretching and recovery. Each workout is prioritised ac...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois
Human Kinetics
[2015]
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| Subjects: | |
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| Summary: | Whether running for health, competitively, or both, this book includes established programmes to help runners achieve their goals. It also contains specific recommendations for female runners and information on gear and gadgets, cross-training, stretching and recovery. Each workout is prioritised according to individual goals. |
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| Item Description: | Includes index |
| Physical Description: | xi, 243 pages illustrations 26 cm |
| ISBN: | 9781450468817 9781492501121 (electronic bk) |