Fitness running
Whether running for health, competitively, or both, this book includes established programmes to help runners achieve their goals. It also contains specific recommendations for female runners and information on gear and gadgets, cross-training, stretching and recovery. Each workout is prioritised ac...
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois
Human Kinetics
[2015]
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| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 99697 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220023334.0 | ||
| 008 | 221104 2015 ilua i 000 0 eng d | ||
| 020 | |a 9781450468817 | ||
| 020 | |z 9781492501213 (electronic bk) | ||
| 020 | |a 9781492501121 (electronic bk) | ||
| 039 | 9 | |a 202211041130 |b VLOAD |c 201510021712 |d azraai |y 201506101509 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 1061 |b .B769 2015 | ||
| 100 | 1 | |a Brown, Richard L. |d 1937- |e author | |
| 245 | 1 | |a Fitness running |c Richard L. Brown | |
| 264 | 1 | |a Champaign, Illinois |b Human Kinetics |c [2015] | |
| 264 | 4 | |c ©2015 | |
| 300 | |a xi, 243 pages |b illustrations |c 26 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index | ||
| 505 | 0 | |a Part 1. Running readiness -- Part 2. Program planning -- Part 3. Training schedules | |
| 520 | |a Whether running for health, competitively, or both, this book includes established programmes to help runners achieve their goals. It also contains specific recommendations for female runners and information on gear and gadgets, cross-training, stretching and recovery. Each workout is prioritised according to individual goals. | ||
| 592 | |a JI4763 |b 17/9/15 |c RM96.60 |h Jendela Informasi | ||
| 650 | 0 | |a Running | |
| 650 | 0 | |a Physical fitness | |
| 999 | |a vtls000054146 |c 99697 |d 99697 | ||