Cover Image

Fitness running

Show other versions (1)

Whether running for health, competitively, or both, this book includes established programmes to help runners achieve their goals. It also contains specific recommendations for female runners and information on gear and gadgets, cross-training, stretching and recovery. Each workout is prioritised ac...

Full description

Saved in:
Bibliographic Details
Main Author: Brown, Richard L. 1937- (Author)
Format: Book
Language:English
Published: Champaign, Illinois Human Kinetics [2015]
Subjects:
Running
Physical fitness
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items