Pacing individual strategies for optimal performance
Part I explains the biological and psychological underpinnings of pacing science, including the six commonly used pacing strategies that are discussed in detail throughout the book: all-out, positive, even, negative, parabolic and variable. Part II shows how to apply the science, offering pacing rec...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2014
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| Call Number : | RC 1235 .T57 2014 |
MARC
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| 003 | MY-KLNDU | ||
| 005 | 20241220023335.0 | ||
| 008 | 221104t20142015ilua bi 001 0 eng d | ||
| 020 | |a 9781450421232 | ||
| 039 | 9 | |a 202211041130 |b VLOAD |c 201511131702 |d umi2 |c 201511111702 |d umi2 |c 201511111701 |d umi2 |y 201506101511 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RC 1235 |b .T57 2014 | ||
| 100 | 1 | |a Thompson, Kevin G. |d 1966- |e author | |
| 245 | 1 | 0 | |a Pacing |b individual strategies for optimal performance |c Kevin G. Thompson |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2014 | |
| 264 | 4 | |c © 2015 | |
| 300 | |a xiii, 225 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a Kevin G. Thompson | |
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Pacing science and philosophy. What is pacing? -- Understanding pacing strategies -- Physiology of pacing -- Psychology of pacing --Adapting pacing strategies --Pacing applications for sport. Swimming --Cycling --Speed skating --Running --Olympic and Ironman triathlon --Rowing --Football --Squash and tennis --Basketbal | |
| 520 | |a Part I explains the biological and psychological underpinnings of pacing science, including the six commonly used pacing strategies that are discussed in detail throughout the book: all-out, positive, even, negative, parabolic and variable. Part II shows how to apply the science, offering pacing recommendations and considerations for time-dependent sports such as running, triathlon and swimming and exploring the role of pacing in racket sports and several team sports. Combining scientific research and real-world profiles of elite athletes and coaches, Pacing: Individual Strategies for Optimal Performance shows coaches and athletes how to develop the ideal pacing plan for every competition. -- from back cover | ||
| 592 | |a JI 4803 |b 02/11/2015 |c RM 109.80 |h Jendela Informasi | ||
| 650 | 0 | |a Sports |x physiological aspects | |
| 650 | 0 | |a Sports |x psychological aspects | |
| 650 | 0 | |a Cardiac pacing | |
| 999 | |a vtls000054149 |c 99700 |d 99700 | ||