Pacing individual strategies for optimal performance
Part I explains the biological and psychological underpinnings of pacing science, including the six commonly used pacing strategies that are discussed in detail throughout the book: all-out, positive, even, negative, parabolic and variable. Part II shows how to apply the science, offering pacing rec...
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
2014
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Table of Contents:
- Pacing science and philosophy. What is pacing?
- Understanding pacing strategies
- Physiology of pacing
- Psychology of pacing
- Adapting pacing strategies
- Pacing applications for sport. Swimming
- Cycling
- Speed skating
- Running
- Olympic and Ironman triathlon
- Rowing
- Football
- Squash and tennis
- Basketbal